Fitness & Your Health

It can often be overwhelming when faced with the enormous amount of information that is available about how you can improve your fitness. The worst thing that you can do is just not start, simply because you don't know where to begin. It can seem like there is just too much to cope with, so your fitness never becomes a priority. This is where a personal trainer can help; it is my responsibility to develop a fitness routine that is appropriate for your needs, gender, fitness level, and to understand any medical issues that could have an impact on your fitness.

Anybody, at any age, and any fitness level can always benefit from a change in their training routine. If you are totally out of shape, then I can help you build the confidence that will help you improve your fitness.

Fitness As You Get Older

It is common for people to struggle with their fitness as they get older. Different people have different needs when it comes to fitness. As you get older, you need to be more careful, and your workout routine tends to be less intense, compared to someone that is younger.

If you are worried that you can't train because of a medical condition, then please read more about GP Referral, and how I am qualified to help people that have a wide range of medical issues.

Therefore, it is important to hire a personal trainer to tailor the fitness routine to your age group and your level of fitness. Improving your fitness is one of the ways that you can ensure that you live a longer, more active life.

How Fitness Improves Your Health

As we age, it is common for people to become unfit, and this leads to poor health. A fit body is better able to cope with the stresses and strains of daily life, and also those associated with getting older.

As our fitness improves, our body is better suited to repair and recovery after a workout. The fitter we become, the better our body is at fighting off infection, and better at handling stress.

Fitness & Personal Training

A qualified personal trainer should be able to work with any individual, no matter how fit they are. As your personal trainer, I will motivate you, and help you achieve your fitness goals. To find out how a personal training session can help you, please get in touch, and we can discuss your individual needs.

I used to be very unfit, unable to even walk a mile; this was because I was obese, weighing 300 pounds at my heaviest, I now weight 195 pounds, as a result of lots of hard work.

I can pass on what I learned on my weight-loss journey, and help you lose the weight that you want to lose, and help you improve your fitness, and as a result, improve your health. Find out how I lost 100 pounds, and why that makes me qualified to help you.

Fitness Basics

It is normal for people to become unfit as they get older. Your body starts to slow down and you are not able to do the things that you once took for granted.

While you can never stop the ageing process, you can certainly do a lot to make sure that you remain fit through your life.

Cardiovascular fitness refers to your ability to function while exercising. Your body requires oxygen for your muscles to contract, and your heart and lungs are the engine that powers your movement.

Looking after your heart and lungs should always be a priority. However, it is often something that is over-looked as we lead our busy lives.

Improve Your Fitness

If you are just starting out on your fitness journey, then you need to begin slowly. Start by going for a walk, and then build up to running. Let me coach you and help you improve your fitness, allowing you to become more active.

Most unfit people will begin by walking until they are ready to run. Walking is a great way to work on your fitness, and all you really need is a good pair of walking boots.

Get Fitter & Live Longer

If you can already run a mile, and you want to take your fitness to the next level, then try some interval training. I can work with you and create a personalized fitness routine that will take you to the next level.

Once you have decided that walking is no longer enough, you can move up to running. Again, all you really need is a good pair of running shoes.

If you would like me to help you with your running, then please contact me and we can discuss your requirements.

Advanced & Elite Fitness

If you are already an advanced or elite athlete, and you are looking for ways to improve your personal best, then get in touch and we can discuss your goals.

If you are looking to shave a few seconds of your best time, whatever your sport, running, rowing, cycling, just a few tweaks to your training schedule could make the difference.

A personal trainer offers a different perspective, and I can help you with motivation.

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